The Ministry of Children Community & Social Services (MCCSS) is excited to offer a Mindful Workshop Series to support the well being of Direct Support Professionals. You are invited to join these virtual workshops at no cost to you. Registration will be on a first-come, first-served basis, so don’t miss your chance to participate in these helpful webinars. This series is offered by the Ontario West region but is open to all employees.
Fill Your Cup: A Course on Self Compassion
March 17, 24, 31; April 7
7 pm – 7:30 pm
This 4-week program has been developed to help create a practice of compassion and love for self. For many of us, who serve and support other people, we are always willing to ask “How are you doing?” But rarely do we take a moment to ask the same question to ourselves, we will explore multiple techniques that will help create a better sense of self-compassion.
Join this series by contacting karaujo@wgh.on.ca
Cultivating Calm: Be Kind to Your Mind
February 17, 24; March 3, 10
7 pm – 7:30 pm
This 4 part series was created to assist you in developing the tools to work with your stress, worries, and fears during this unprecedented time. During this series, we will explore how to train our mind and body to respond to our thoughts, emotions, and stresses that arise from these uncertain times in a healthier way.