LifeWorks sponsored by Morneau Shepell has resources to support mental health, techniques for managing stress, and preventative strategies to support emotional well-being. Contact LifeWorks 24/7 to speak confidentially with a caring professional consultant who can assist with:
- Understanding the value of self-care and leisure time
- Recognizing the importance of talking about your stressors with friends, family, co-workers, or professionals you trust
- Introducing small changes to help you balance work and life more effectively
- Distinguishing between positive and negative stress, identifying what is causing you stress, and learning ways to manage unhealthy stress
- Learning how to practice mindfulness, meditation, or deep breathing techniques
- Building resilience and coping skills so you can face tough challenges with confidence and weather disappointment or failure
- Becoming more self-aware so you know your limits, and becoming better able to recognize the signs and symptoms of a possible mental health problem
- Adopting healthy sleep habits, a healthy diet that nourishes your body, and an exercise routine that boosts your energy
You can also Log in to LifeWorks (using the login below) anytime to access a wide range of resources on mental health issues, creating happiness, and practicing positive thinking.
