June 24, 2021
Lumino Health Resilience Tips & Emotional Wellness Guide
It has been a challenging year for Canadians, and we know that it has taken a toll on mental health.
We have attached links to two articles that might help you, a family member, or a friend in need.
First, through a year that has posed a series of unique challenges, building resilience is more
important than ever. That’s why Lumino Health created the article How to Build Resilience, providing
coping strategies from mental health professionals.
Second, here’s a brand new Emotional Wellness Guide available from Lumino Health. This guide provides an easy starting point to help you get on track, and stay on track, to better health.